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Famous dr. Mercola comes with another valuable piece of advice for your health and maintenance – the nitric oxide dump. He recommends this a being “a simple, effective way to exercise”.
A lot of nitric oxide dumb reviews say this technique really works, especially when you include it in your regular lifestyle. After all, all you have to do is find 5 spare minutes in your busy schedule and try these exercises. You will be neither exhausting nor sweaty after you perform this workout. All in all, your body will be thankful and you’ll like what you see in the mirror.
Dr. Mercola himself demonstrates and teaches you how to do this on his blog. Follow his instructions and you will see the results after a short period of time.
What is a nitric oxide dump according to Dr. Mercola?
The nitric oxide dump is a type of High-Intensity interval training that helps with improving the overall health state of the body. This set of exercises meant to stimulate the body to produce nitric acids, function which gets slower and less effective over the years. But we need it most when we get older. That’s why we have to help our bodies.
Performing a simple moderate-intensity workout routine with specific exercises acts as a stimulator for these substances. They are specially designed for sedentary people. And if you spend more than 20 hours of your day in bed or in your office, you are definitely a sedentary one. Our body can’t deal with a lack of exercise for a lot of time. Sooner or later, it will start giving us negative signs – back pains, lack of elasticity, fatigue, and tiredness.
What are the benefits of a nitric oxide dump?
According to dr. Mercola, nitric oxide dump has amazing benefits. When you think about them, those 4-5 minutes aren’t such a big challenge anymore. These are some advantages of this technique, which you’ll hardly get from other workout types.
- Improving mitochondrial muscles
These exercises help you make the difference between your biological age and your chronological one. After a certain age, the metabolism is getting slower and this is strongly related to the decline of the mitochondrial processes. If you exercise, your mitochondria will have to produce more energetic elements to provide the necessary energy for your body. This will result in a better and functional state of your organs, which will be able to equal the efficiency rate they had years ago.
- Improving fat and weight loss
These moderate- and high-intensity workout sessions trigger a lot of muscle groups at the same time. They are similar to an endurance workout but with bigger benefits for your metabolism and peripheric systems. In consequence, working out regularly ensures a healthy and gradual weight loss.
- Boost your cardiovascular system
The best way to avoid cardiovascular diseases is to improve the functionality of your vessels and the quality of your blood. Nitric oxid dumps contribute to both of these aspects. Firstly, the nitric oxide in your blood changes the viscosity of the plasma, making it more fluid. Secondly, the same substance has significant effects on the blood vessels, too. Nitric oxide improves the contraction and dilatation of the blood vessel walls which minimizes the risk of platelet aggregation.
Things to know before starting these exercises
Dr. Mercola worries about your health and gives some general advice that everyone should take into account. These are some high-intensity exercises which, after all, means they can be difficult for some categories of people. It may seem exhausting for the elderly, for example, or for the ones who suffered an injury recently.
His recommendation is to visit and consult your personal practitioner before engaging in any kind of physical activity. Show them the sets you want to follow and ask for their opinion. You can adapt the exercises from the Mercola nitric oxide dump so that it fits your possibilities. The most important thing is to be consistent, not to get exhausted or injured. Remember that!
Best exercises for a successful nitric oxid dump
Specialists have decided that 4 exercises are enough to give you that energy boost you will need for a couple of working hours. You have to perform 10 repetitions of each of the following exercises and repeat the set 4 times. It won’t take you more than 4-5 minutes in total and for better results, we recommend repeating the session several times a day. Yet, make sure you have at least two hours long breaks between the sessions.
Perform some regular medium depth squats with your back straight and hands in front of you. The most important thing is that you kept your quadriceps muscle totally engaged. Keep it flexed even when you get up from the squat position. Increase the speed of the motion as much as you can, without bending your back or pushing your knees forward.
- Alternating arm raises
Raise your right and left arm one after another in a quick controlled motion. Keep them stretched and draw a perfect circle radius in the air with your fingers. There are two variations of this exercise. You can raise your hands up to your front until they create a 90-degree angle with your body or you can finish the motion with your hand up above your head. When performing the second version, the arm should pass right by your ear during the up-and-down motion. Perform 10 repetitions on each side.
- Non-jumping jacks
Because this is a non-jumping variation of this classical exercise, you’ll basically move your only your hands again. This time, they raise up through the side of your body until you touch your ears. Keep your hands straight and the core of your body engaged.
- Shoulder press
Flex your shoulders above your head in a 90-degree angle with your palms faced up. Imagine you have a huge weight on your arms and you have to lift it up. This will help you flex the necessary arm and back muscles that you have to train. Keep control of the motion and don’t let your elbows go lower than your shoulders’ level.
Final thoughts on Dr. Mercola nitric oxide dump
If you started these routines, try introducing them into your daily life. After some weeks, they will become part of your schedule and it will become easier. The goal is not to quit. Help your body and later it will help you.
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