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These days, a lot of weight loss success stories involve a couple of diets: intermittent fasting and the ketogenic or keto diet. Did you know that you can combine the two for faster results and more health perks?
If you have already tried both of them and failed each time, read on. Below Dr. Mercola intermittent fasting on the keto diet tips that you may follow. Just like with any other weight loss diet out there, it’s of utmost importance to do it correctly. Otherwise, you will only waste your time and not see noticeable results.
But before we start to talk about the said tips, let us first get to know who Dr. Mercola is. You should have an idea of who he is to know that you are following the recommendations of someone that you cannot trust.
Unlike other self-proclaimed weight-loss experts, Dr. Mercola is a licensed physician and surgeon. He is known these days as a proponent of fitness, weight loss, and healthy eating. You can find many of them on his website and YouTube channel. Dr. Mercola also does support a number of supplements and diets, many of which are controversial.
Now that you are acquainted with Dr. Mercola, it’s time for us to focus our attention on his various tips on intermittent fasting while on the keto diet:
Avoid eating for 16 to 18 Hours
If you go to www youtube com and look for videos on eating intermittent fasting, you will find that different people are recommending different fasting hours. Especially if you are a relative newcomer in the world of fasting, it’s not unlikely for you to end up confused in terms of how long you need to fast.
Dr. Mercola’s take on it is that you should refrain from eating anything for 16 to 18 hours if you want to see dramatic results. However, you may shorten the fasting period to 14 hours if you cannot stay away from food for that long — according to the well-known physician, benefits seem to start to occur after 14 hours of fasting.
The Last Meal Should be Three Hours Before Bedtime
Just because fasting intermittently lets you eat anything you like when it’s allowed to consume food doesn’t mean that there are no rules to follow. Dr. Mercola recommends that your last meal during the eating period should be consumed at least three hours before you hit the sack to get a good night’s sleep.
Even though the keto diet allows you to enjoy a wide variety of low- to zero-carb foods, one of the most important Dr. Mercola intermittent fasting tips says that it’s a good idea to keep your last meal light. The goal is to not leave your body with a lot of unused fuel while you are taking a trip to dreamland as this can wreak havoc on your metabolism.
Keep Track of Nutrients Being Taken
One of the things that a lot of people love about intermittent fasting is that it allows them to eat just about anything that they want to feast on during the eating period. Unfortunately, combining it with keto fasting changes the game to a certain extent. That’s because one’s macros have to be taken into account, too.
As expected, eating can be a complicated matter if one is doing a couple of diets at the same type. However, what’s really nice about this is that results can be dramatic — and they can show up quickly! It’s a good thing that on www youtube there are many helpful videos on this, including especially those from the channel of Dr. Mercola.
Pairing Intermittent and Keto Fasts With Sauna
Weight reduction due to intermittent fasting coupled with the ketogenic diet can be accelerated with regular trips to the sauna. This Dr. Mercola intermittent fasting while on the keto diet tip helps to improve the body’s ability to burn excess calories and fats. It also helps to eliminate the byproducts of weight loss through sweat.
Both traditional and infrared sauna can have a favorable effect on your metabolic rate. A faster metabolism can be of great service to you in your attempt to lose unnecessary pounds as well as enjoy other health perks, such as reduced inflammation, improved brain health, and lowered heart disease risk.
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