The art of safe astral travel: finding your spirit guide

The art of safe astral travel: finding your spirit guide

Astral projection is a great way to broaden the horizon of your soul. If done correctly, it is a safe way to access a realm of existence beyond that of our physical senses.

Astral projection is an ancient technique that has been around for millennia. The Egyptians called it ka, to the Hindus, it was known as the body of bliss. Even among certain Christian groups, it has been called an experience of heaven.

No matter what it is called or believed to be, common knowledge is that astral projection is a form of out-of-body experience (OBE). It is generally referred to as an intentional OBE because some states, such as dreaming, near-death experiences, and extreme physical conditions, can trigger spontaneous OBEs.

Astral projection as art allows you to project your consciousness out of your body. During this process, you may experience different things. Some people have described viewing their bodies asleep below them. Others have spoken of being enveloped in a glowing light, while some have re-lived past events, only that this time, it is from a spectator’s point of view.

What you will experience if you immerse your body into astral projection depends on many factors. These factors include your state of mind, level of expertise, preparedness, as well as what you aim to achieve during the experience. That is why to project; you must find your spirit guide safely. This brings us to another critical point in this discussion- the spirit guides 

What are spirit guides?

These are spiritual beings who help guide you on your cosmic journey. It is vital to set out into the astral plane with a goal. This helps keep your soul anchored and prevents you from drifting into places that are best left unexplored.

Spirit guides act as guides or beacons which aid you on that mission to enlightenment. They may come in many forms. Some are animals; others may appear in the form of angels or dead relatives, even mystical beings like mermaids. 

Some people may have multiple spirits guides. The important thing is to discover your spirit guide and let them lead you on your path.

Astral projection techniques

Everybody has a unique way of projecting to the astral plane. Some learned the art on their own or maybe experienced a spontaneous out of body experience. Others used well-known techniques that have been around for centuries.

Some of the few and well-trusted astral projection methods include:

The Monroe Technique

This technique was created by Dr. Robert Monroe, one of the foremost experts in astral projection. He developed the method based on the individual state of consciousness experienced when halfway between sleep and wakefulness. This is called the hypnagogic state.

The principle is simple. To do this, you should close your eyes and relax your body. Allow yourself to fall into a state of relaxation just right at the edge of sleep but maintain wakefulness. Deepen this state by inducing controlled vibrations of your body. Intensify these vibrations until you feel your consciousness separating from your physical being. Then merely “roll-over” and slip out of your body.

Lucid Dreaming

Lucid dreaming is an excellent way to astral project. Lucid dreaming itself is not an astral projection, but once you have achieved that you are but a step away. If you are well accomplished in the act of lucid dreaming, all you require to take it a step further is to add thoughts of OBE into your daily mantras.

Constant visualization of this goal will help you seamlessly slip from a state of the lucid dream into the astral plane. Sometimes the distinction is subtle, but with practice, you will be able to do this subconsciously.

The Rope Technique 

This is a visualization technique. It was created by the astral projection expert Robert Bruce. It is believed to be one of the most effective methods of achieving astral projection, especially for novices.

Close your eyes and visualize a rope hanging from your ceiling. Reach out with your imaginary hands and grab the rope. Using this mental image as a focal point, exert dynamic force, and force your astral form to separate from your physical body.

How to safely astral project

Ensure you’re in the right environment 

Before you travel, you have to make sure you’ve removed all distractions from your environment. Dim the lights, light a few candles and incense if it helps. You can go for a tranquil setting or play some soothing music designed especially for this purpose.

Find your spirit guide.

It is crucial to create considerable time for discovering your spirit guide. We have mentioned the standard spirit guides up there. Not only does this help you achieve your aim much more quickly, but they also help keep you grounded during the experience. Like we said, your spirit guide can appear in many forms, make sure you train your mind to seek them out.


An expert in astral projecting will tell you that meditation should be a daily part of your routine. Whether you plan to launch or not, you have to keep your mind and soul fully tuned. Practice clearing your mind and exerting full control over all parts of your consciousness.


Some individuals have been projecting since they were children; for others, mastery of this art took years of practice. Irrespective of the category you belong to, constant training is necessary to hone your projection skills and enable you to explore further into the astral plane.

Ensure your earthly life is balanced

One of the critical dangers of astral projection is using it as a form of escapism. Some people begin to prefer the astral plane to the earthly realm. By continuing to spend more and more time in the astral plane, they ignore their human duties. This can be dangerous to both their mental and physical well-being.

Astral projection is a great way to expand your consciousness. Also, it’s entertaining and satisfying when done correctly. The astral projection itself does not have any inherent dangers to the mind or body. However, when misused or undertaken by inexperienced individuals, it can have some negative consequences.

If you follow these guidelines and techniques carefully, you will have a pleasant experience and discover things about yourself that you could never have imagined. So, close your eyes, breathe in, and project.

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