Is it better to take kratom on empty stomach? Pros and Cons

Is it better to take kratom on empty stomach? Pros and Cons

In the new generation of light green drugs, kratom is one of the most popular. The reason behind this is its relatively easy growth and propagation. Additionally, the effects are not very strong, which makes it accessible to more sensible people. Some of the users still think it is a traditional medicinal treatment, as it was previously considered. 

However, the lack of studies raises a lot of question marks. How should one consume it? When is the best time to take it? Are the effects stronger when you consume it on empty stomach? What are the possible side effects?

We’ll try to answer all these questions, starting with the confusion about whether it is better to take kratom on an empty stomach or not.

What is kratom?

Kratom is a tree from the coffee family, with green broad leaves that are rich in alkaloids. Due to its painkilling properties, similar to the ones opium has, this plant has been used in medicine since the 19th century at least. It naturally grows in Southeast Asia, in Malaysia, Thailand, Myanmar, Papua New Guinea. These are the countries that had the largest kratom consumptions. 

However, due to a lack of studies, there are a lot of unanswered questions related to the effects, risks, and efficiency of this substance. This forced governments to take control of the production and distribution of the drug. The FDA couldn’t decide in 2019 whether kratom is safe for wide consumption. Some states took into account the Federation’s recommendations and, for the safety of the community, classified this plant as “not for human consumption”.

A lot of people continue to use it against fatigue, lack of energy, muscular pain, unhealthy appetite, and, more seldom, as an anesthetic. 

Forms and usage

There is a variety of forms you can buy and consume kratom. Traditionally, people chewed the dried whole leaves of the tree to get the painkilling and stimulating effect. 

Before the final product is packed and sold, the leaves go through a number of processes. Depending on the form in which kratom gets to you, you can choose how to ingest it. The toss and wash method is widely spread because it ensures quick absorption of the substance and, therefore, the effect is felt earlier. So does the kratom tea. The kratom can be combined with fruit juices or shakes if you can’t stand the odd taste of the natural powder.

Apart from powder and tincture, kratom comes in capsules as well. Some users prefer them out of convenience. Although they can take a kratom capsule in all types of conditions, they will have to wait for the effects more time. The capsule is harder ingested by the digestive system.

Kratom on empty stomach. Pros and Cons

If you want to maximize the effect of the drug, you should be are informed about how these are influenced by the food. After all, what’s the connection between these two? The answer is simple – your digestive system. Both kratom and your food pass through your entire digestive system, which gets it absorbed by the bloodstream. Later, the blood gets the synthesized substance to your nervous system and this is how you get to feel the relieving, relaxing effect. 

Given this process, it’s clear that, for a more powerful effect, kratom needs to be taken on an empty stomach. This way, your system will only focus on the metabolization and absorption of the substance. In these conditions, you’ll be able to feel the effects after 15-30 minutes. Schedule your doses, so that they would synchronize with the spans of pain you know you have on a daily basis. 

Reportedly, you should eat only after 1-2 hours after you’ve taken kratom. However, if you’re really hungry, let the drug work for a couple of minutes and then take a light snack or your simple breakfast. Eating is also a way to reduce the effects if you feel them too powerfully. The nutritive substances from your meal will give you extra power to stand up to the drug. 

Kratom after a full meal

If you’re afraid of kratom causing you nausea and fatigue, you should include it in your meals. This means you can eat a banana or a light breakfast before your daily dose. However, it can also result in weaker and later effects of the drug. For some, it will happen only after a full meal.

The general recommendation is to test! Try to minimize the kratom intake to avoid tolerance and, at the same time, see how much kratom and how much food works for you.

In the beginning, it will be a little bit of experimenting, but it’s the best way to get to the perfect formula.

Tips and tricks

Here are some tips that you should take into account if you want to have the best experience with kratom:

  • Have patience and wait for the effects. Don’t rush in taking a second dose. There should be at least 4 hours between two kratom consumptions.
  • Avoid eating heavy meals after kratom. You risk vomiting both the food and the substance.
  • Have the courage to take breaks. Try skipping some days of kratom and you’ll notice the improved feeling when you get back to it. This also helps if you’re afraid of your body becoming tolerant to the effects of the drug. 
  • Be informed. You should perfectly know the side effects of kratom and how to act in case you feel sick.

Conclusions regarding taking kratom on an empty stomach

We’ve agreed on the fact that the effects are stronger when you take kratom before eating. Yet, pay attention not to get overwhelmed by the situation. Know your body and what is best for it. That’s the only way to stay safe and healthy. 

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