You may still be confused about what coconut oil can do for you, and it is perfectly ok. This is why we’ve prepared some of the most important benefits of Dr. Mercola coconut oil. This article will, firstly, help you understand the difference between good and bad fats. This is something we are going to make clear based on demonstrated facts alone.
Although this drupe has been on Earth since men inhabited it, society struggled with appreciating its benefits and taking advantage of all usage possibilities. Lately, the media radically changed people’s impressions about coconut oil and today it is widely sold as the universal solution for a lot of health problems. Dr. Mercola’s coconut oil was one of the products with a great impact on the market.
Here are some of the benefits Dr. Mercola’s coconut oil has. We’ll break some misbeliefs in the following, so pay attention!
Is coconut oil fattening?
The simple answer is NO. If you’re thinking this product isn’t good for your diet, then you’ve been the victim of massive misinformation regarding the properties of the saturated fats. It hasn’t been proved that they clog our veins and cause heart diseases.
Actually, the main property of saturated fats, especially the ones from coconut oil, is to help your digestive system work more efficiently. The better absorption of intakes, the better metabolism, and this can actually help you lose some weight.
Unlike other types of saturated fats from vegetable oils, coconut oil contains medium-chain fatty acids. This one, compared to the long-chain fatty acids in the rest of the products, won’t affect your cholesterol level. Instead, it has anti-bacterial and anti-viral properties.
More coconut oil – less hunger
As a great source of fiber, the coconut oil makes you feel full for a longer period of time. This may also be strongly linked with the human body’s possibilities to assimilate oils. The digestive process is longer for such complex substances as MCFA. In the long term, it can result in less appetite, which is the main condition for losing weight in a healthy way.
Improves the health of your hair, skin, nails
There are a lot of ways you can use coconut oil without introducing it in your meals. A lot of masks and cosmetic treatments are based on the moisturizing properties of the coconut oil. Try massaging your dry hands with a little bit of coconut oil daily and you’ll forget about the wrinkled aspect of your backhands.
It also works with weak hair and nails. Natural coconut oil, like Dr. Mercola’s, have sunscreen properties. Sun is the main cause of damaged hair, especially during the warm season. Coconut oil has the same protective effect as a sunscreen with 20 SPF. You can use it for improving the quality of your skin, too.
Reduces lower belly fat
Various specialists opine that replacing the regular oil you use with the coconut one can help with reducing your belly fat.
We all know how struggling is to get rid of that last fat circle around your waist. If those harmful and difficult workouts weren’t of great help, then you should consider minimizing the consumption of oils. At least use the coconut oil which will help burn a little bit of that belly fat.
Some studies showed that eating 2 tablespoons of coconut oil a day may reduce waist circumference. However, keep the intake at minimum, as this is still a high caloric aliment.
Positive effects on brain functions
Coconut oil digestion stimulates the creation of ketones in your liver. These ketonic agents supply the brain with the energy it needs. An energized brain is a healthy and perfectly functional one. This is the main way our human body can fight against dementia and Alzheimer’s disease.
As an alternative source of energy, ketones can rescue malfunctioning neurons and give them enough proteic energy to keep working. The more brain cells are saved, the smaller the risk of dementia.
Better mouth hygiene
Pulling your mouth with oil is a traditional old method for preserving a healthy flora inside your oral cavity. Try changing your daily mouth washing solution with a spoon of Dr. Mercola coconut oil and your gums will thank you.
It’s proven that the antioxidants inside this oil create a protective shield around your gums, improves gingivitis, and keeps the bacterial balance inside your mouth.
Can I use coconut oil during pregnancy?
It is perfectly safe to use coconut oil if you are carrying a baby. All the above-mentioned benefits can positively affect a pregnant woman’s body, too.
During this challenging period, your skin needs some help. Coconut oil will improve its elasticity, make it shiny and moisturized.
It is a good source of Vitamin B, Potassium, electrolytes, amino acids which will help balance your nutritive system, while being totally safe for your child.
Final thoughts on the benefits of coconut oil – Dr. Mercola
The benefits of coconut oil are proved. Yet, you have to pay attention to the source of the product you buy, the policies of the brand, and the ingredients. Dr. Mercola’s coconut oil is famous because it’s a natural virgin oil, produced in a healthy and secure environment.
We recommend you to use this product in a smart way. Think about the things you want to improve and let the oil do the job.
Don’t forget you can either include it in your diet or your cosmetic treatments. There are infinite ways of preparing it and the Internet can be a great source of inspiration.
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