10 Magnificent Mace Health Benefits

10 Magnificent Mace Health Benefits

Mace is both a culinary and medicinal herb. If you think that it’s an exotic spice, think again. Mace is actually the outer covering of a well-known spice that’s commonly used to make a lot of baked treats smell and taste phenomenal, and it’s none other than nutmeg.

Just like nutmeg to which it is associated, mace is also a popular baking spice. However, it can also be used for making sauces, soups, soufflés, and an assortment of poultry and fish dishes. 

But it’s not the culinary marvels of mace that we are going to talk about in this article. Rather, we are going to focus on mace health benefits. Yes, it’s an herb that possesses medicinal properties. While there are many perks that the spice can offer to our wellness, below you will come across the most essential ones only — all 10 of them!

Make sure that you share this article on your various social media sites later on so that its content may also be seen by every contact of yours who is into natural healing.

Let’s begin discussing one health benefit after the other that mace offers!

Optimized Digestive System

A lot of digestive problems may come into being if the gut’s health is in a terrible state. Some of the things that you may encounter if you fail to keep your stomach and the rest of the gastrointestinal or GI tract in tip-top shape include hyperacidity, heartburn, bloating, excess gas, and diarrhea or constipation. Many traditional healers from all over the planet recommend mace for dealing with nausea and vomiting.

You can steep mace in a cup of boiling water for several minutes to come up with a tea that is good for restoring the wellness and vitality of the entire digestive system. It’s also a good idea to prepare healthy meals that require mace as one of the ingredients. Not only will they be delicious, but also great for keeping your gut happy.

Increased Appetite

Consuming mace tea is not only good for relieving a wide variety of digestive issues, but also for bringing back one’s appetite. Its regular consumption is especially beneficial for people who are experiencing weakness, lethargy, and mood swings because of poor nutritional intake, resulting in malnutrition.

Some people have a hard time decreasing their appetite, in particular those who are blaming overeating for gaining excess pounds. On the other hand, there are people who have difficulty forcing themselves to eat. Not consuming enough food is just as bad for the overall health as eating too much. That’s because it deprives the body of various nutrients that it needs in order to remain functioning and healthy, too. Mace’s ability to stimulate the appetite makes this spice extremely beneficial for people who are malnourished.

Improved Blood Circulation

Speaking of nutrients, the vitamins and minerals in the food you eat are distributed to the various cells of the body by means of your circulatory system. So in other words, it’s your blood that is responsible for making sure that the various parts of your body are getting their supply of nutrients. That is why poor circulation can leave you feeling weak not only physically, but also mentally — your brain is being deprived of essential nutrients.

Having poor blood circulation may also cause health-related issues, some of which are serious. For instance, blood pressure may increase. You don’t want to have an elevated blood pressure all the time because it might signify that you have hypertension, which is a risk factor for heart disease. To improve blood circulation, you may include mace in your diet in the form of tea or as a culinary spice.

Reduced Stress Levels

Especially if you are leading a very busy life, it’s not unlikely for you to have high levels of stress all the time. According to health authorities, it’s a must that you do your best to lower your stress levels. Otherwise, different problems may come into being, including increased risk for diabetes, obesity, heart disease, and cancer.

Too much stress can affect not only your physical health but also mental wellness. Being stressed constantly may leave you feeling anxious or depressed. It may also cause you to suffer from sleepless nights, which can worsen stress as well as the complications it brings. Fortunately, there are many stress-busting activities to choose from. They range from listening to music to doing yoga. Drinking mace mace tea can combat stress levels as well as many stress-related issues.

Improved Smile

Are you a beauty-conscious person? Well, mace will surely give you a reason to smile as it can make your pearly whites strong and healthy. That’s because it contains various trace minerals, many of which are needed by your teeth and gums, too. What’s more, the spice that is revered for its amazing medicinal properties can help eliminate bad breath. All you have to do is gargle with mace tea at room temperature, or simply chew on a few pieces of it.

When a tooth of yours is achy or a part of your gums is swollen, it’s a good idea to pay the dentist a visit without delay. Fret not if a dental expert is not accessible right away. That’s because mace may be used as first aid. To deal with a toothache or gum problem, chop up some mace and place it in your mouth, making sure that it is in contact with the problem area. After several minutes, rinse your mouth with warm salt water

Delayed Skin Aging

Here’s another reason why every beauty-conscious person should welcome mace to his or her life: one of its known benefits is that it helps slow down the process of aging. That’s because it contains antioxidants. Everyone knows that antioxidants are the ones that remove free radicals. These are molecules that cause damage to the cells.

Thanks to antioxidants in mace, the skin cells can get the safeguarding they need from harmful free radicals. This helps keep the skin from aging rapidly, thus delaying the formation of fine lines and wrinkles. The use of mace as an anti-aging remedy is best paired with reduced sun exposure, healthy eating, regular exercise, and good skincare habits.

Improved Skin Condition

Aside from making your youthful appearance stay for as long as possible, mace can also keep your skin free of infections. Especially if you do not have good hygiene practices, you are at high risk of suffering from the likes of ringworm, athlete’s foot, and dandruff.

What you need to do if you want to treat a skin infection at home is to boil some mace in water. Once at room temperature, use it for cleansing affected areas. Do this a couple of times a day until the problem is no longer bugging you. If it refuses to go away, it’s a good idea to seek the help of a dermatologist.

Boosted Kidney Health

One more mace health perk that never fails to amaze is its ability to prevent kidney stones from forming. To take advantage of the said ability of the culinary spice commonly used for baking purposes, regularly take it in the form of tea. Doing so will help break down small kidney stones before they have the opportunity to grow in size.

You may also take mace tea if you are suffering from a urinary tract infection or UTI. Everyone can get a UTI, although it’s more common in women. It’s important to spring into action right away as a UTI may climb up the excretory system, causing the kidneys to become infected. If severe UTI is not treated quickly and effectively, it may cause damage to the kidneys that can no longer be reversed, say health authorities.

 Strengthened Respiratory System

Traditional healers use an assortment of herbs and spices for dealing with all kinds of health issues. When it comes to managing problems that have something to do with the respiratory system, many of them count on the mace. As a matter of fact, all-natural healers take advantage of the respiratory health benefit of the spice by turning into rubs that are administered topically, and syrups that are taken orally.

Many can attest to the effectiveness of preparations out of the culinary spice in putting an end to the common cold as well as the flu. It helps in getting rid of bacteria and viruses by killing them as well as boosting the immune system. By the way, inhaling steam from the water with mace helps to dilate the airways, thus making it beneficial for asthmatics.

Lessened Joint Pain

Do you have a spice rack in your kitchen? For as long as mace is therehealth benefits that you can enjoy come aplenty. For instance, you may use it for dealing with joint pain. There are a couple of ways to administer mace for dealing with an achy joint: you may pound it and apply on problem areas, or turn it into tea and take by mouth.

Either way, you can rest assured that the pain in your joint will be reduced or completely go away after a while, thanks to mace health benefits. It helps relieve joint pain as it has macelignan. Scientists say that this compound has superb anti-inflammatory properties. The use of mace, whether topically or orally, is good for managing an achy joint no matter if it’s brought about by arthritis or a recent physical injury.


Maceexport quality may not be the cheapest spice on the face of the planet. However, it’s still just a fraction of the cost of today’s expensive healthcare. But before you try to take advantage of mace health benefits, consult your doctor first especially if you have a known medical condition.

If you have a news tip, correction or comment, let us know at: